Whether you've exercised faithfully for years or you haven't been active, physical activity during and after menopause offers many benefits. For example, regular physical activity can:
Prevent weight gain:
Women tend to lose muscle mass and gain abdominal fat around menopause. Even slight increases in physical activity can help prevent weight gain.
Reduce the risk of breast cancer:
Physical activity during and after menopause can help you lose excess weight or maintain a healthy weight, which might offer protection from breast cancer.
Strengthen your bones:
Physical activity can slow bone loss after menopause, which lowers the risk of fractures and osteoporosis.
Reduce the risk of other diseases:
Menopause weight gain can have serious implications for your health. Excess weight increases the risk of heart disease and type 2 diabetes. Regular physical activity can counter these risks.
Boost your mood:
Physical activity can improve your psychological health at any stage of life.
Read more: Fitness Tips for Menopause
Prevent weight gain:
Women tend to lose muscle mass and gain abdominal fat around menopause. Even slight increases in physical activity can help prevent weight gain.
Reduce the risk of breast cancer:
Physical activity during and after menopause can help you lose excess weight or maintain a healthy weight, which might offer protection from breast cancer.
Strengthen your bones:
Physical activity can slow bone loss after menopause, which lowers the risk of fractures and osteoporosis.
Reduce the risk of other diseases:
Menopause weight gain can have serious implications for your health. Excess weight increases the risk of heart disease and type 2 diabetes. Regular physical activity can counter these risks.
Boost your mood:
Physical activity can improve your psychological health at any stage of life.
Read more: Fitness Tips for Menopause
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