The Ultimate Superfood Guide

Fall is the time of year when we love cinnamon!  At my house you will likely smell cinnamon sticks simmering on the stove and cinnamon powder being used in apple "everything" recipes using apples freshly picked at local orchards!

So when we found this article and learned of all the health benefits of cinnamon - we thought - we need to incorporate more of this good stuff into our diet!  Cinnamon is great for treating colds and increases energy!    

But cinnamon is just one of many "power-packed" foods included in this comprehensive list of natural foods, spices, peppers and powders you might want to incorporate into your diet to amp up your health!  Maca root is described as being excellent for correcting hormonal imbalances caused by PMS and menopause!   

This article was written by a nutritionist for "One Green Planet"...  
The Ultimate Superfood Guide